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I did well with my food intake yesterday until the evening. That’s when I faltered. That’s when I always falter. Was too hungry to stay on water the whole day so I had a madafu (young coconut) and grapes for lunch. Took 2 madafu’s home for the evening and had them as soon as I got home. Then I had two mahamri’s filled with cooked cabbage and some biscuits. How ironic. Yesterday morning I’m on about the harm wheat products do to the body and the same evening I’m eating it. The evenings are my d
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